Discounts Available For Bulk Purchases
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| 10 - 19 | 10% |
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Click on the image below to download the Stress in the Workplace Course Flyer.
Stress in the Workplace Course
£17.50 + £3.50 VAT
- Assured by RoSPA Qualifications
- Certified by CPD
- Audio voiceover
- Approximate course duration 1-2 hours
- Downloadable certificate on completion
- 100% online training
- No time limits
Our online stress management course helps you understand the causes and effects of work-related stress, recognise your personal stress triggers and develop practical ways to manage stress in the workplace.
This workplace stress management training explores common causes of stress, how stress can affect your health and wellbeing, and positive techniques for managing pressure. You’ll also learn what to do if self-help techniques are not enough and you are finding it difficult to cope with the stress you are experiencing.
The course takes approximately 1-2 hours to complete. As the stress management training is entirely online, you can work through the course at your own pace and take as long as you need.
Why is Stress in the Workplace training important?
Work-related stress can affect employee health and wellbeing as well as attendance, performance and relationships at work. Understanding the causes and signs of stress can help employees and managers recognise when pressure is becoming difficult to manage and take appropriate action.
Stress in the Workplace training can help employees understand their own stress triggers and develop practical strategies for managing stress. It can also help organisations build greater awareness of workplace stress and support a healthier working environment.
Who is the online stress management course for?
Stress can affect people in any role or industry, so this training is suitable for employees, managers, supervisors and employers who want to better understand and manage workplace stress. No previous stress management training is required.
The course is suitable for organisations of all sizes and across all sectors, including education, IT, communications, arts, finance, retail, hospitality and manufacturing. Whether you are taking the course yourself or arranging stress management training for employees, it provides practical guidance on recognising, preventing and managing stress in the workplace.
Employers also have responsibilities for protecting the health, safety and welfare of their employees. This includes assessing and taking appropriate steps to manage the risk of work-related stress.
Accredited stress management training
Our online stress management course is assured by the Royal Society for the Prevention of Accidents (RoSPA), providing independent assurance of the course content and quality.
The course is also accredited by the CPD Certification Service and meets recognised Continuing Professional Development (CPD) guidelines.
What will you learn from this stress management training?
By the end of this online stress management course, you will be able to:
- Understand what stress is and how it can affect people.
- Understand the prevalence of work-related stress in the UK.
- Recognise the impact of stress on individuals, colleagues and organisations.
- Identify common causes of stress in the workplace.
- Recognise emotional, mental, cognitive and behavioural symptoms of stress.
- Recognise common stress triggers and identify your own personal triggers.
- Understand how major life events and everyday pressures can contribute to stress.
Stress management training – Example course pages
Below you can view four example screens from our online stress management course. They show how the training content is presented and give you an idea of what to expect before you start.
Our course materials are designed to be clear, accessible and easy to follow, with interactive activities to help you develop your understanding of stress and stress management in the workplace.
(Click on the example screens below to view)
What does the online stress management course cover?
Our workplace stress management training covers five topics, helping you understand the causes, symptoms and triggers of stress and develop practical strategies for managing stress in the workplace.
1 – What is Stress
This topic explains what stress is, common causes of workplace stress and how stress can affect your health and wellbeing.
2 – The Incidence of Stress in the Workplace
This topic explores the prevalence of work-related stress and relevant information from the Health and Safety Executive (HSE) about stress in the workplace.
3 – Symptoms and Triggers of Stress
This topic explains how to recognise common symptoms and triggers of stress and explores relevant research into how people experience and respond to stress.
4 – Managing Stress in the Workplace
This topic explores practical ways to manage stress and explains why some coping strategies can do more harm than good. It covers how factors such as physical activity, social contact, learning, diet, expectations and clutter can affect stress levels, as well as how to develop a personal stress management plan.
5 – Professional Help
This topic explains what to do if you are finding it difficult to manage stress on your own and when professional support may be appropriate. It also provides an introduction to Cognitive Behavioural Therapy (CBT).
How is the stress management course assessed?
Once you have completed all five topics, you can take the online assessment. Questions are selected from question banks, so the assessment can vary each time you take it. This makes the course suitable for both initial and refresher training.
There is no limit to the number of times you can attempt the assessment. If you answer a question incorrectly, you will receive helpful feedback to reinforce your understanding before trying again.
Stress management course certificate
Once you have successfully completed the online stress management course and passed the assessment, you can download and print your certificate immediately.
Your certificate includes the RoSPA and CPD logos and provides evidence that you have successfully completed accredited stress management training.
How long is the stress management training certificate valid?
Your stress management course certificate does not have an expiry date. However, we recommend refreshing your training every 2 years to help keep your knowledge and understanding of workplace stress up to date. The recommended refresher date is shown on your course certificate for easy reference.
If you have any further questions about certificates, search for ‘certificate’ in our Help & Knowledge Base.
Stress management training reviews
Want to know what other learners think before taking the course? Read feedback from people who have already completed our stress management course reviews.
Already completed the course? We’d love to hear about your experience. You can leave a review on Reviews.io or leave a review on Google. Your feedback helps us improve our training and helps other learners when choosing a course.
Start your stress management course today
Ready to get started? Simply select add to basket at the top or bottom of the page and follow the checkout process. Once purchased, you can access your online stress management course and start learning when it suits you.
Training a team? Bulk purchase discounts are available and will be applied automatically at checkout.
Related health and safety training
Alongside our stress management training, i2Comply provides a range of online courses to help organisations support employee health, wellbeing and safety in the workplace.
Related training courses include:
- Mental Health Awareness Course
- DSE Awareness Course
- First Aid in the Workplace Course
- Manual Handling Awareness Course
- COSHH Awareness Training
- Working at Height Course
Explore our complete range of online health and safety training courses, or view our full range of online training courses.
Stress management training FAQs
Stress is the feeling of being under too much mental or emotional pressure. It is usually associated with anxiety brought about by experience something new, unexpected or in situations where a person feels unable to cope with pressure. We all deal with stress differently.
A stress management course or training teaches employees of businesses and organisations to identify the signs of stress and informs them of other mental health issues which can be present in a workplace environment. Participants will be provided with all the skills required to help colleagues that need support.
Yes. You can purchase our online stress management training for multiple employees or your wider organisation. Bulk purchase discounts are available and are applied automatically at checkout, making it easy to arrange workplace stress management training for your team.
Yes. Once you have completed the online stress management course and passed the assessment, you can download and print your certificate immediately. The certificate includes the RoSPA and CPD logos and confirms that you have successfully completed the accredited training.
Our online stress management course takes approximately 1-2 hours to complete. As the training is entirely online, you can work through the course at your own pace and take as long as you need.
Questions about our online stress management course?
Have a question about our stress management course before you buy? Our team will be happy to help. Simply view our contact options to get in touch.
You can also find answers to frequently asked questions about our online training courses in the Help & Knowledge Base.
Request a stress management training quote
Need stress management training for your team or organisation? Whether you are training a small team or employees across your business, let us know your requirements and we’ll provide a quote tailored to your needs.
£17.50 + £3.50 VAT
Discounts Available For Bulk Purchases
| No. of total licenses | % saving |
|---|---|
| 1 - 9 | - |
| 10 - 19 | 10% |
| 20 - 49 | 20% |
| 50 - 99 | 25% |
| 100 - 199 | 30% |
| 200 - 499 | 40% |
| 500 - 999 | 50% |
| 1000 + | 60% |
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