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Click on the image below to download the Stress in the Workplace Awareness flyer.

Stress in the Workplace

Duration: 1 hour
Cost: £15+VAT

This online Stress in the Workplace awareness training makes you aware of the potential impact of work-related stress, helps you to recognise your own stress triggers and helps you manage any work-related stress you are experiencing.

The approximate duration of this training is 1 hour.

Who is it for?

Stress can affect all of us, therefore this training is suitable for people of all levels and in all areas of work. Employers are required by law under the Health and Safety at Work Act 1974 to take reasonable steps to minimise the risk of stress-related illness or injuries relating to stress.

When do I get my certificate?

When you have successfully passed the course you will be able to download and print your certificate straight away.

As this course has been accredited by the CPD Certification Service and also approved by RoSPA, the Royal Society for the Prevention of Accidents, your certificate will contain both logos and can be used to provide evidence for compliance.

What does the course cover?

The course contains the following 5 topics and includes an assessment:

What is Stress

  • What is meant by the term ‘stress’.
  • The common causes of stress in the workplace.
  • The health problems caused by stress.

The Incidence of Stress in the Workplace

  • Facts about work-related stress published by the Health & Safety Executive.
  • The common causes of stress in the workplace.
  • The common stress-related health problems reported to the Health & Safety Executive.

Symptoms and Triggers of Stress

  • The symptoms of stress.
  • Things that can trigger stress.
  • Some psychological research into stress.

Managing Stress

  • How some coping strategies do more harm than good.
  • How physical activities help you reduce your stress levels.
  • Ideas for increasing the amount of social contact in your life.
  • The impact of learning, diet, expectations and clutter on stress levels.
  • Creating your own stress management plan.

Professional Help

  • What to do if you feel unable to manage stress on your own.
  • About Cognitive Behavioural Therapy (CBT).


The assessment is generated from question banks so that the questions change each time a candidate takes the assessment – making the training suitable for initial and refresher training.

There is no limit on the number of attempts at the assessment and informative feedback is given so candidates can learn from their incorrect responses.

Can’t find the training you want? Just email us at or call us on 0333 577 5016 to discuss what you are looking for. We regularly add to our training portfolio and adapt existing training to specific end user requirements.