Discounts
No. of licences Cost per licence
Saving
1-9 £15.00
10-19 £13.50
10%
20-49 £12.00
20%
50-99 £11.25 25%
100-149 £10.50
30%
150-199 £9.75 35%

For discounted prices on 200+ licences, please email us at info@i2comply.com or call us on 0333 577 5016.

Topics Covered
  • About this course
  • What is stress?
  • Stress in the workplace
  • Symptons of stress
  • Managing stress
  • Professional help
  • Assessment

Stress in the Workplace

This online Stress in the Workplace training makes you aware of the potential impact of work-related stress, helps you to recognise your own stress triggers and helps you manage any work-related stress you are experiencing.

The approximate duration of this training is 45 minutes.

Who is it for?

Stress can affect all of us, therefore this training is suitable for people of all levels and in all areas of work. Employers are required by law under the Health and Safety at Work Act 1974 to take reasonable steps to minimise the risk of stress-related illness or injuries relating to stress.

When do I get my certificate?

When you have successfully passed the course you will be able to download and print your certificate straight away.

As this course has been accredited by the CPD Certification Service, your certificate will contain the CPD logo and can be used to provide evidence for compliance.

What does the course cover?

The course contains the following 5 topics and includes an assessment:

What is Stress

  • What is meant by the term ‘stress’.
  • The common causes of stress in the workplace.
  • The health problems caused by stress.

The Incidence of Stress in the Workplace

  • Facts about work-related stress published by the Health & Safety Executive.
  • The common causes of stress in the workplace.
  • The common stress-related health problems reported to the Health & Safety Executive.

Symptoms and Triggers of Stress

  • The symptoms of stress.
  • Things that can trigger stress.
  • Some psychological research into stress.

Managing Stress

  • How some coping strategies do more harm than good.
  • The physical activities that you will enjoy and will help you reduce your stress levels.
  • The ideas for increasing the amount of social contact in your life.
  • The impact of learning, diet, expectations and clutter on stress levels.
  • Creating your own stress management plan.

Professional Help

  • What to do if you feel unable to manage stress on your own.
  • About Cognitive Behavioural Therapy (CBT).
Can’t find the training you want? Just email us at info@i2comply.com or call us on 0333 577 5016 to discuss what you are looking for. We regularly add to our training portfolio and adapt existing training to specific end user requirements.